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Components
Metcon
Duran
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090920 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 090920
Metcon (Weight)
Strength
15min to complete
6 sets of
3 Power Snatches
Between 65-80%
Duran (AMRAP - Reps)
9min ascending ladder
1-2-3-4-5-6-7-8-9-10...
Power Snatches 95/65
2-4-6-8-10-12-14-16-18-20...
Box jump overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 09, 2020
Male Clients
1
Hugh
Garrity
9:00 AM
165 lbs
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
90 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
105 lbs
65/75/85/95/100/105 +1rep 110
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