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Components
1 Hang Power Snatch + ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/09/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
09/09/2020
Weightlifting
1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (15 Minutes to build to as heavy as possible)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Minutes:
12 Deadlifts
09 Overhead Squats
06 Hang Power Snatches
Rx =75/55 *No dropping from overhead!
Rx+= 115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 09, 2020
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
2
Thomas
Morales
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
3
Guadalupe
Avalos
CrossFit: 8:30 AM
3 x 1 @ 135 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
3
Riley
Alford
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
failed power of 145
4
Jeremy
Nix
CrossFit: 6:00 PM
1 x 1 @ 125 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 105 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 105 lbs
6
Raine Corado
l
CrossFit: 6:00 PM
1 x 1 @ 95 lbs
7
Anirban
Pal
CrossFit: 5:30 AM
1 x 1 @ 80 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 105 lbs
2
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
3
Emily
Nix
CrossFit: 6:00 PM
2 x 1 @ 75 lbs
4
Julie
Vincent
CrossFit: 8:30 AM
2 x 1 @ 45 lbs
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