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Components

Bench Press

Metcon

Wednesday, September 9, 2020

Bench Press

E2:00 x 6 Sets
8 reps @ 55-65% of 1RM

Metcon (Time)

"The Joker"
5 Rounds For Time: (20 min time cap)
300m Run
20 Med-Ball Cleans (20/14)
10 Deficit HSPU (4in/2in)

For the 300m Run today, we will run a 200m route, then 1 lap around the building.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 09, 2020

Male Clients

Dustin
Durbin

CrossFit 9:15am

1 x 8 @ 135 lbs

Female Clients

Jessica
Rivera

CrossFit: 5:45 PM

6 x 8 @ 75 lbs

Amy
Anton

CrossFit: 5:45 PM

1 x 8 @ 75 lbs

Erin
Steinfath

CrossFit: 4:30 PM

1 x 8 @ 75 lbs