Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
Weightlifting
5x5: Back Squat (5x5)
E2M
80+%
A true 5×5 is likely some of the most grueling training you guys will face all year. Whether you make or miss your last rep of each set depends on your mental commitment just as much as your physical ability. Prepare yourself for this piece.
Metcon
Metcon (Time)
5 Rounds
10 Power Snatch 115/75lbs
15/12 Calorie Row/ Bike
Go time. The grip factor will be real, so find your top end pace that allows you to move. A quick drop of the barbell may not be a bad idea, but you better not walk away from it.
Extra Credit
Metcon (No Measure)
Max Calories on AAB
:30 x 6
Rest 3:00
Score is total Calories
Because there are 6 of these, maxing out round 1 isn’t what we’re after today. Instead try to cruise at a very high, but non sprint pace.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 09, 2019
Male Clients
1
Michael
Salcido
PM WOD 4:30
5 x 5 @ 345 lbs
2
Jonathan
Longdon
AM WOD 5:30
5 x 5 @ 280 lbs
3
Andy
Relford
PM WOD 5:30
5 x 5 @ 275 lbs
4
Pete
Bosler
AM WOD 11:30
5 x 5 @ 235 lbs
5
marcus
ardiel
AM WOD 6:30
5 x 5 @ 225 lbs
5
Mark
Fuentes
PM WOD 4:30
5 x 5 @ 225 lbs
6
Casey
Link
PM WOD 4:30
5 x 5 @ 205 lbs
7
Jason
Hoy
AM WOD 6:30
5 x 5 @ 175 lbs
8
Nick
Paquin
PM WOD 4:30
5 x 5 @ 135 lbs
Did tempo squats. 3 sec hold on bottom. Weight was hurting should...
8
Sean
Hulsey
PM WOD 4:30
5 x 5 @ 135 lbs
Heavy on last half.
9
Bob
Rausch
AM WOD 6:30
5 x 5 @ 125 lbs
10
Colton
Deeter
PM WOD 3:30
3 x 5 @ 225 lbs
Female Clients
1
Shanda
Diantonio
AM WOD 11:30
5 x 5 @ 265 lbs
2
Carly
Newlands
AM WOD 11:30
5 x 5 @ 255 lbs
3
Ashli
Saenz
PM WOD 4:30
5 x 5 @ 235 lbs
4
Samantha
Jaramillo
PM WOD 3:30
5 x 5 @ 155 lbs
1x5 @ 160
5
Katherin
Marín
PM WOD 6:30
5 x 5 @ 150 lbs
6
Amber
McLendon
PM WOD 3:30
5 x 5 @ 145 lbs
7
Delise
Hoy
PM WOD 3:30
5 x 5 @ 120 lbs
8
Angelica
Lopez
AM WOD 11:30
5 x 5 @ 70 lbs
9
Ariella
Joswick
PM WOD 3:30
5 x 5 @ 55 lbs
Loading...
Powered By Wodify