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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Butt Camp Workout - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (25/32)
Workout
Butt Camp Workout
Back Squat (Work to 3 rep max back squat)
Back Squat
Metcon (Time)
For time, partitioning anyhow, complete:
150 wall balls 20/14#
150 sit ups
RX+ 75 toes to bar sub for sit ups
***You can break up the reps however you want. Any order and rep scheme is okay, just complete all the work!
20 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 09, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 3 @ 355 lbs
1
Rich
Marino
4:30 PM CrossFit
1 x 3 @ 355 lbs
2
Brandon
Henry
5:00 AM CrossFit
1 x 3 @ 335 lbs
3
AJ
Ross
6:00 AM CrossFit
1 x 3 @ 305 lbs
4
Chris
Bryant
5:30 PM CrossFit
1 x 3 @ 295 lbs
45/135/225/275/295
4
Paul
Miller
8:00 AM CrossFit
1 x 3 @ 295 lbs
5
Mike
Anderson
6:00 AM CrossFit
1 x 3 @ 290 lbs
!!!
6
James
Gillespie
4:30 PM CrossFit
1 x 3 @ 280 lbs
7
Clint
VanHoy
8:00 AM CrossFit
1 x 3 @ 275 lbs
7
Jim
Bolen
7:30 PM CrossFit
1 x 3 @ 275 lbs
8
Harris
Frank
5:00 AM CrossFit
1 x 3 @ 265 lbs
8
Mike
Brown
5:00 AM CrossFit
1 x 3 @ 265 lbs
9
Aiden
Bryant
5:30 PM CrossFit
1 x 3 @ 255 lbs
9
Jeff
Austin
8:00 AM CrossFit
1 x 3 @ 255 lbs
10
Dale
Rinkenberger
6:00 AM CrossFit
1 x 3 @ 245 lbs
10
Mitch
Asher
6:00 AM CrossFit
1 x 3 @ 245 lbs
11
Dave
Lombardo
5:00 AM CrossFit
1 x 3 @ 235 lbs
12
Mike
Witt
5:30 PM CrossFit
1 x 3 @ 225 lbs
depth still needs improvement
12
Tim
Gaddis
8:00 AM CrossFit
1 x 3 @ 225 lbs
13
Chris
Davis
10:00 AM CrossFit
1 x 3 @ 215 lbs
14
Aaron
Carver
4:30 PM CrossFit
1 x 3 @ 205 lbs
14
Marcus
Garrett
5:00 AM CrossFit
1 x 3 @ 205 lbs
15
Robert
Meredith Jr
10:00 AM CrossFit
1 x 3 @ 200 lbs
16
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 3 @ 185 lbs
17
Mike
Collins
5:30 PM CrossFit
1 x 3 @ 175 lbs
Female Clients
1
Kristen
Bell
8:00 AM CrossFit
1 x 3 @ 180 lbs
2
Brianna
Doty
4:30 PM CrossFit
1 x 3 @ 175 lbs
3
Kyra
Odum
5:30 PM CrossFit
1 x 3 @ 145 lbs
4
Allison
Elliott
5:00 AM CrossFit
1 x 3 @ 142 lbs
4
Tammy
Lewis
5:00 AM CrossFit
1 x 3 @ 142 lbs
5
Tracy
Jennings
10:00 AM CrossFit
1 x 3 @ 140 lbs
5
Vanessa
Cordova
7:30 PM CrossFit
1 x 3 @ 140 lbs
6
Alex
Wright
5:30 PM CrossFit
1 x 3 @ 135 lbs
6
Jen
Thompson
4:30 PM CrossFit
1 x 3 @ 135 lbs
6
Jessyca
Doty
4:30 PM CrossFit
1 x 3 @ 135 lbs
6
Lissy
Cowdery
4:30 PM CrossFit
1 x 3 @ 135 lbs
7
Lori
Adkins
5:00 AM CrossFit
1 x 3 @ 132 lbs
8
Ann
Blaum
10:00 AM CrossFit
1 x 3 @ 125 lbs
8
Kelsey
Questel
6:00 AM CrossFit
1 x 3 @ 125 lbs
9
Jessica
Cowell
7:30 PM CrossFit
1 x 3 @ 120 lbs
9
Karlye
Ramer
4:30 PM CrossFit
1 x 3 @ 120 lbs
9
Liz
Bunker
4:30 PM CrossFit
1 x 3 @ 120 lbs
9
Marcy
Butler
8:00 AM CrossFit
1 x 3 @ 120 lbs
10
Angela
Ing
8:00 AM CrossFit
1 x 3 @ 117 lbs
11
Estela
Falla-Ross
6:00 AM CrossFit
1 x 3 @ 115 lbs
11
Florisa
Acosta
8:00 AM CrossFit
1 x 3 @ 115 lbs
11
Linnet
Orbe
6:00 AM CrossFit
1 x 3 @ 115 lbs
11
Michelle
Gillespie
8:00 AM CrossFit
1 x 3 @ 115 lbs
11
Staci
Hamilton
8:00 AM CrossFit
1 x 3 @ 115 lbs
12
Vanessa
Kennedy
8:00 AM CrossFit
1 x 3 @ 107 lbs
13
Jennifer
Yerges
4:30 PM CrossFit
1 x 3 @ 105 lbs
13
Kelly
Ulman
5:30 PM CrossFit
1 x 3 @ 105 lbs
13
Rachel
Bard
4:30 PM CrossFit
1 x 3 @ 105 lbs
14
Yvonne
Peterson
4:30 PM CrossFit
5 x 3 @ 95 lbs
14
Shauna
Murphy
10:00 AM CrossFit
1 x 3 @ 95 lbs
15
Kim
Bolen
8:00 AM CrossFit
1 x 3 @ 85 lbs
16
LeAnn
Austin
8:00 AM CrossFit
1 x 3 @ 75 lbs
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