Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 090919 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 090919
Metcon (No Measure)
5min Mobility on Box:
-ankle, hip, legs, thoracic
2rds- 20s:10s
Jump Rope
Squats
High Knees
Lunges
Butt Kickers
Bottom of Burpee
---------
5rds: 4min:2min Rest
400m Run +
Max KBS
Max Box Jumps
Max KB G2O
Max KB Front Rack Lunges
Max Burpees over KB
Finisher: 100 Plank KB Pull Thrus
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 09, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify