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Components
Push Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190909 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (23/33)
Workout
190909
Weightlifting
Push Press (3-3-3-3-3)
Push Press
3-3-3-3-3
Push Press*
*Build to 3RM Push Press.
Metcon
Metcon (3 Rounds for reps)
3 Rounds
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press
RX+: 115/75
RX: 75/55
-1:00 Rest btw rds-
Score is combined reps for both cals and push press.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 09, 2019
Male Clients
1
Casey
Hornberger
6:00 PM CrossFit
1 x 3 @ 215 lbs
1
Richard
Andrews
9:00 AM CrossFit
1 x 3 @ 215 lbs
2
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 205 lbs
3
Private
4:00 PM CrossFit
1 x 3 @ 200 lbs
3
Matt
Neid
4:00 PM CrossFit
1 x 3 @ 200 lbs
4
bryan
teel
5:00 AM CrossFit
1 x 3 @ 195 lbs
225x2
4
Robert
Mooney
9:00 AM CrossFit
1 x 3 @ 195 lbs
5
bobby
lane
4:00 PM CrossFit
1 x 3 @ 190 lbs
6
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 185 lbs
6
Chase
Lewis
6:00 PM CrossFit
1 x 3 @ 185 lbs
6
Gabriel
Ramos
6:00 PM CrossFit
1 x 3 @ 185 lbs
6
Matthew
Daniels
5:00 AM CrossFit
1 x 3 @ 185 lbs
6
Willie
Vera
6:00 PM CrossFit
1 x 3 @ 185 lbs
7
Aaron
Malek
5:00 PM CrossFit
1 x 3 @ 175 lbs
7
Justin
Rodriguez
7:00 PM CrossFit
1 x 3 @ 175 lbs
8
Christopher
Arnett
12:00 PM Noon CrossFit
1 x 3 @ 165 lbs
9
Tommy
Padron
6:00 PM CrossFit
1 x 3 @ 155 lbs
10
Robert
Nava
6:00 PM CrossFit
1 x 3 @ 150 lbs
11
Heath
Williamson
5:00 AM CrossFit
1 x 3 @ 135 lbs
11
mark
berges
6:00 AM CrossFit
1 x 3 @ 135 lbs
12
Charlie
Jackson
4:00 PM CrossFit
1 x 3 @ 125 lbs
12
Fermin
Rivas
9:00 AM CrossFit
1 x 3 @ 125 lbs
13
Cody
Preece
5:00 PM CrossFit
1 x 3 @ 105 lbs
#65 #75 #85 #95 #105
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
1 x 3 @ 155 lbs
2
Precious
Dominguez
7:00 PM CrossFit
1 x 3 @ 145 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
1 x 3 @ 125 lbs
85, 95, 105, 115, 125
4
Ale
Sandoval
5:00 PM CrossFit
1 x 3 @ 120 lbs
85,95,105,115
4
Kasi
Bevel
5:00 PM CrossFit
1 x 3 @ 120 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 3 @ 120 lbs
5
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 3 @ 115 lbs
5
Crissy
Autry
5:00 AM CrossFit
1 x 3 @ 115 lbs
6
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 110 lbs
6
Jamie
Sutton
6:00 PM CrossFit
1 x 3 @ 110 lbs
6
Taylor
Matchett
12:00 PM Noon CrossFit
1 x 3 @ 110 lbs
75-85-95-105-110
7
Danielle
Kellermann
5:00 PM CrossFit
1 x 3 @ 105 lbs
65, 75, 85, 95, 105
8
Geri
Niess
12:00 PM Noon CrossFit
1 x 3 @ 100 lbs
8
Jamie
Bivens
12:00 PM Noon CrossFit
1 x 3 @ 100 lbs
9
Brittany
Poland
4:00 PM CrossFit
1 x 3 @ 95 lbs
9
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 95 lbs
55 x3 85 x 3 95 x3 95 x 3
9
Gaby
Llamas
5:00 PM CrossFit
1 x 3 @ 95 lbs
65,75,85,90
9
Harley
Lewis
5:00 AM CrossFit
1 x 3 @ 95 lbs
9
Jasmine
Alfred
6:00 PM CrossFit
1 x 3 @ 95 lbs
10
Jennifer
Vera
6:00 PM CrossFit
1 x 3 @ 90 lbs
10
Kristi
Pizana
5:00 PM CrossFit
1 x 3 @ 90 lbs
65,75,80,85,90
11
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 85 lbs
11
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 85 lbs
11
Cynthia
Castillo
5:00 PM CrossFit
1 x 3 @ 85 lbs
12
Brittany
Bareis
4:00 PM CrossFit
1 x 3 @ 80 lbs
12
Trudy
Istre
5:00 AM CrossFit
1 x 3 @ 80 lbs
13
Allison
Saylor
12:00 PM Noon CrossFit
1 x 3 @ 75 lbs
13
kelly
mooney
9:00 AM CrossFit
1 x 3 @ 75 lbs
13
Morgan
Stickley
7:00 PM CrossFit
1 x 3 @ 75 lbs
14
Andrea
Hicks
6:00 AM CrossFit
1 x 3 @ 70 lbs
14
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 70 lbs
15
Brittny
Berges
7:00 PM CrossFit
1 x 3 @ 55 lbs
16
Jane
Dalton
12:00 PM Noon CrossFit
1 x 3 @ 35 lbs
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