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1 High Hang Snatch + ...

Metcon

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Workout

09/09/2019

Weightlifting

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12 Minutes )

First 3 sets done at 60% then build to a heavy finish.
*no dropping the bar in complex.

Workout of the Day

Metcon (Time)

40-30-20-10 Reps for Time:
Sit-ups
Thrusters

Increase weight on the barbell each set.
Round of 40: 45/35
Round of 30: 75/55
Round of 20: 95/65
Round of 10: 115/85

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 09, 2019

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 155 lbs

2

jaime
zamora

4:30PM CrossFit

1 x 1 @ 145 lbs

failed 155 on full snatch

3

Chase
Young

4:30PM CrossFit

2 x 1 @ 135 lbs

3

Brent
Turner

5:45PM CrossFit

1 x 1 @ 135 lbs

3

Jack
Davis

4:30PM CrossFit

1 x 1 @ 135 lbs

failed 155

3

Sean
Smith

4:30PM CrossFit

1 x 1 @ 135 lbs

failed 155

4

Jorge
Rojas

5:45PM CrossFit

1 x 1 @ 130 lbs

5

Anirban
Pal

5:45PM CrossFit

1 x 1 @ 110 lbs

6

Nick
Davidson

8:30AM CrossFit

6 x 1 @ 105 lbs

6

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 105 lbs

Really suck @ snatches!

7

cash
hamby

5:45PM CrossFit

6 x 1 @ 95 lbs

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

3 x 1 @ 105 lbs

1

Tracy
May

8:30AM CrossFit

3 x 1 @ 105 lbs

2

Emily
Hunt

5:30AM CrossFit

1 x 1 @ 85 lbs

2

Meg
Brown

5:30AM CrossFit

1 x 1 @ 85 lbs

3

Melissa
McClellan

5:30AM CrossFit

2 x 1 @ 75 lbs

3

jesseca
jackson

4:30PM CrossFit

1 x 1 @ 75 lbs

4

Annalisa
Delao

5:30AM CrossFit

2 x 1 @ 65 lbs

4

Kelly
Brauer

5:45PM CrossFit

2 x 1 @ 65 lbs

4

Jessica
Wallace

5:30AM CrossFit

1 x 1 @ 65 lbs