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Overhead Squat

Metcon

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Workout

Monday, September 9, 2019

Overhead Squat

In 12 minutes, build to a heavy 1 rep OHS.

Metcon (Time)

"Hot Mess"
2 Rounds For Time: (15 minute cut off)
25 Overhead Squats (115/85)
35/25 Cal Bike or Row

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Whiteboard:

Monday, September 09, 2019

Male Clients

1

Caleb
Havens

CrossFit: 5:30 PM

6 x 1 @ 275 lbs

1

Austin
Mann

CrossFit 4:30pm

1 x 1 @ 275 lbs

2

John
Scarbrough

CrossFit 6:00am

1 x 1 @ 195 lbs

Pr

2

Juan
Ayala

CrossFit 6:00am

1 x 1 @ 195 lbs

3

Tyler
Scott

CrossFit 4:30pm

1 x 1 @ 175 lbs

4

Jay
Scherer

CrossFit 6:00am

1 x 1 @ 135 lbs

5

Mark
Hall

CrossFit 6:00am

1 x 1 @ 125 lbs

PR -Tried 135.. arm were shot

Female Clients

1

MH
Saunders

CrossFit: 6:30 PM

1 x 1 @ 195 lbs

2

Zee
Jones

Open Gym

1 x 1 @ 165 lbs

PR

3

Erin
Steinfath

CrossFit 4:30pm

1 x 1 @ 135 lbs

4

Amy
Anton

CrossFit: 5:30 PM

1 x 1 @ 120 lbs

PR!!!!

4

Kena
Brannan

CrossFit 6:00am

1 x 1 @ 120 lbs

Boooooo

4

Lisa
Kennedy

CrossFit: 5:30 PM

1 x 1 @ 120 lbs

5

Alicia
Harrison

CrossFit 4:30pm

1 x 1 @ 95 lbs

PR Go up next time

6

Melissa
Waters

CrossFit 4:30pm

1 x 1 @ 85 lbs

7

Jessie
English

CrossFit 9:15am

1 x 1 @ 75 lbs

8

Leah
Scott

CrossFit 4:30pm

1 x 1 @ 60 lbs

15lb PR!!