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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Sunday
Metcon
Metcon (Time)
For Time :
100 OHS 75/55
100 Box Jump 24/20
*Break It Up However You Want
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 09, 2018
Male Clients
1
Brian
Justusson
Sunday Funday
15:57
2
Bob
Stapleton
Sunday Funday
13:49
75# FSquats
3
Patrick
Barfield
Sunday Funday
19:05
girl rx
Female Clients
1
Antoinette
Williams
Sunday Funday
9:18
2
Kristina
Stapleton
Sunday Funday
11:11
3
Stacy
Swiney
Sunday Funday
13:13
4
Joanna
Beatrice
Sunday Funday
18:52
1/2 stp up/1/2 jump 1/2 bar/ 1/2 55lb fs
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