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Coffland
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CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
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Kids (5-8)
L.I.F.E.
Monthly Challenge
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Pre Teens (8-12)
Running
Teens
Date
Workout
Sun 9-9-18 - CrossFit Salem South - CrossFit West Salem
Class
(All)
Brandons HIIT : 9:00 AM
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 9-9-18
1: Metcon (No Measure)
Come WOD with coach Billy! He has a fun workout in store for you!
2: Coffland (Time)
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 09, 2018
Clients:
Men / Women
All Clients
Clients
1
Michelle
Robinson
4:00 PM WOD
20:00
4rds
2
Ashley
Zollman
4:00 PM WOD
21:23
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