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Components
300
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Sunday Funday
Workout of the Day
300 (Time)
10 Rounds For Time:
05 Chest-to-Bar Pull-ups (Rx+=Strict)
10 "X" Dumbbell Movement (35/20, Rx+=50/35)
15 Sit-ups
Round 01 – Dumbbell Push Press
Round 02 – Dumbbell Burpees
Round 03 – Dumbbell Power Cleans
Round 04 – Dumbbell Bench Press
Round 05 – Dumbbell Lunge Steps (L/R=2)
Round 06 – Dumbbell Front Squats
Round 07 – Dumbbell Bent Over Rows
Round 08 – Alternating Dumbbell Snatches
Round 09 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 09, 2018
Male Clients
1
Jonathan
Larsen
Sunday Funday
24:39
strict & 70lbs
2
Cameron
Reeves
Sunday Funday
13:21
3
Chase
Young
Sunday Funday
14:35
4
Sean
Smith
Sunday Funday
15:49
5
Jeremy
Kelln
Sunday Funday
16:04
6
Riley
Alford
Sunday Funday
19:07
7
Heath
Dodgen
Sunday Funday
23:00
8
cash
hamby
Sunday Funday
12:40
9
Kevin
Korinek
Sunday Funday
15:57
reg pull ups 35 lbs
Female Clients
1
Ashley
Reeves
Sunday Funday
14:48
6min Pr!!
2
Brooke
Silverthorn
Sunday Funday
13:20
DB: push press, hammer curls, hang cleans, bench, static lunge, c...
3
Jenn
Reeves
Sunday Funday
17:17
15 lb db, should have done 20
4
Jarisa
Larsen
Sunday Funday
17:27
prego scales
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