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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
Parter WOD - partners alternate rounds
30 min AMRAP
10 Thrusters (95/65)
10 Box Jumps (24/20)
400 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 09, 2017
Male Clients
1
Robert
Herford
9:30 AM
11 + 20
w/ Trav- 1:35 left in rd 12, didnt run, too tight
2
Augusto
Benitez
9:30 AM
10 + 0
With Ben. He rocks!
2
Ben
Kufert
9:30 AM
10 + 0
2
Jason
Cansler
9:30 AM
10 + 0
3
Hermanta
Koirala
8:30 AM
9 + 20
w/ Kason
3
Kason
Davis
8:30 AM
9 + 20
w/ Herman
4
Gary
Blount
9:30 AM
9 + 11
5
Sam
Bowman
8:30 AM
4 + 20
6
Travis
Stutts
9:30 AM
11 + 20
double arm KB thrusters- 1.25 with robert- 1:35 left in rd 12
Female Clients
1
Jen
Schult
8:30 AM
11 + 20
Erik
2
Amy
Bullock
9:30 AM
11 + 6
carmen
3
Cara
Stutts
9:30 AM
11 + 10
with paige 1 400m/rest 200m
3
Page
Hannon
9:30 AM
11 + 10
Cara, 45#
4
Carmen
Leyton
9:30 AM
11 + 6
5
Private
9:30 AM
10 + 8
5
Rachel
Klahr
9:30 AM
10 + 8
200m
6
Cassie
Chadwell
9:30 AM
9 + 20
20 +100 m run #55
7
Caitlin
Woodrow
9:30 AM
9 + 0
#55
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