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Workout of the Day

Metcon (AMRAP - Reps)

AMRAP In Partners!
0:00-8:00
Partner 1: 200m Run + 15 Air Squats
Partner 2: Completes As Many Pull-ups as Possible
- 2 Minute Rest -
10:00-18:00
Partner 1: 10 Box Jumps (24/20) + 15 Push-ups
Partner 2: Completes As Many Sit-ups as Possible

*Score is total Pull-ups and Sit-ups completed by both partners together.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 09, 2017

Male Clients

1

QUINTON
MUNGIA

Community WOD

443 Reps

RW. vest

1

RW
Rice

Community WOD

443 Reps

Q vest

2

Cameron
Reeves

Community WOD

311 Reps

Jenn vest

3

Zach
Reeves

Community WOD

301 Reps

Ash vest

4

Dustin
Pierce

Community WOD

284 Reps

Kateland

5

wesley
pope

Community WOD

302 Reps

Helen

6

Aaron
Forehand

Community WOD

298 Reps

dana

6

phillip
wise

Community WOD

298 Reps

7

Chase
Young

Community WOD

285 Reps

8

Frank
Garcia

Community WOD

275 Reps

9

Brent
Turner

Community WOD

285 Reps

chase purple

10

Raine Corado
l

Community WOD

242 Reps

banded 16in

11

Carlos
Aguirre

Community WOD

230 Reps

jeremy purple

Female Clients

1

Ashley
Reeves

Community WOD

301 Reps

Zach vest

2

Dana
Forehand

Community WOD

298 Reps

3

Madison
Garcia

Community WOD

275 Reps

4

Emily
Nix

Community WOD

387 Reps

4

Jacqui
Morrow

Community WOD

387 Reps

lynas

5

Helen
Harrell

Community WOD

302 Reps

6

Christen
Wise

Community WOD

298 Reps

christen

7

Jenn
Reeves

Community WOD

311 Reps

green

8

Kateland
Pierce

Community WOD

284 Reps

9

Kelly
Brauer

Community WOD

242 Reps

bancded

10

Riana
Diegelman

Community WOD

220 Reps

banded 24in box

10

RoxAnn
Chavarria

Community WOD

220 Reps

24in banded pu