Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

The Cell Gym 09.09.16

Warm-up

Warm Up 12.22.15

500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings

Skills

Double Unders

Metcon

Metcon (Time)

CrossFit Team Series Event 2
100 double-unders
25 toes-to-bars
25 deadlifts
50 box jump overs

Men use 225 lb. for deadlifts and a 24-in. box.
Women use 155 lb. for deadlifts and a 20-in. box.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 09, 2016

Male Clients

1

Austin
Sunderland

Friday Evening WOD

6:45

2

Garrett
Blackwell

Friday Evening WOD

8:25

3

Brandon
Walters

5:30 AM WOD

8:46

4

Andy
Witcher

5:30 AM WOD

11:20

5

#Derek
Wilcock

Friday Evening WOD

13:42

6

Danny
Lopez

Friday Evening WOD

14:18

7

Conner
Peterson

Friday Evening WOD

10:48

135 deadlifts

8

Kyle
Hobbs

8:30 AM WOD (Daycare)

11:45

k2e, 300 su

9

Scott
Nelson

5:30 AM WOD

12:28

scaled everything

10

Butch
Leckey

Friday Evening WOD

13:00

Female Clients

1

Maralyn
Nava

8:30 AM WOD (Daycare)

8:30

T2beam, step ups

2

Emilee
Olmstead

Friday Evening WOD

9:05

3

Jordann
Pace

5:30 AM WOD

9:11

modified

4

Allie
Quent

Friday Evening WOD

10:59

#115 DL

5

Alva
Lopez

Friday Evening WOD

11:26

#95 dl

6

Aleesa
Wiltbank

Friday Evening WOD

11:37

7

Tamra
Hill

5:30 AM WOD

12:44

single unders, toes to bar laying down, 115 deadlifts

8

RC
Kosierowski

5:30 AM WOD

12:59

115lbs

9

Jodee
Brinkerhoff

5:30 AM WOD

13:35

modified

10

Ami
Bethea

8:30 AM WOD (Daycare)

13:38

RX except 115#. sore legs!!

11

Mindy
Holman

8:30 AM WOD (Daycare)

14:52

100 lb deads Everything else rx

12

Private

8:30 AM WOD (Daycare)

15:15