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160909

Fun day Friday

Metcon (AMRAP - Reps)

2 rounds for reps:
In 3 minutes
Run 200 meters then:
max power cleans 95/65
rest 1 minute
In 3 minutes
Run 200 meters then:
max wall balls 20/14
rest 1 minute
In 3 minutes
Run 200 meters then:
max push press 95/65
rest 1 minute

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 09, 2016

Male Clients

1

Matt
Clifford

4:30 PM WOD

246 Reps

wb 54,38 pc36,28 pp48,42

2

Mason
Watts

6:00 AM WOD

245 Reps

Round 1: power cleans 44, WB 51, and push press 36. Round 2: powe...

3

Jared
Jones

9:30 AM WOD

214 Reps

2nd round w/430 class 30-48-33 28-43-32

4

Jared
Jones

4:30 PM WOD

212 Reps

37-44-26 32-46-27

5

Taylor
Jacobson

6:00 AM WOD

206 Reps

6

Justin
Schelin

4:30 PM WOD

205 Reps

7

Chance
Wright

6:00 AM WOD

189 Reps

8

Benjamin
Lee

4:30 PM WOD

183 Reps

8

Luke
Robinson

4:30 PM WOD

183 Reps

9

Ryan
Michler

6:00 AM WOD

171 Reps

10

Lincoln
Johnson

4:30 PM WOD

151 Reps

11

D
Richmond

9:30 AM WOD

150 Reps

12

Jayme
Turner

6:00 AM WOD

141 Reps

13

James
Bennett

9:30 AM WOD

122 Reps

14

Roman
Bateman

4:30 PM WOD

226 Reps

37,35 45,40 37,32

15

Cody
Paletta

4:30 PM WOD

174 Reps

10 pound wall ball 35 pund bar

16

Gage
Gardiner

9:30 AM WOD

147 Reps

17

Gordon
Dotson

6:00 AM WOD

145 Reps

Female Clients

1

Casee
Richmond

6:00 AM WOD

203 Reps

39,41,28,35,34,26

2

Makayla
Hummer

4:30 PM WOD

176 Reps

45,31,28,20,22,30

3

Candus
Tibbitts

6:00 AM WOD

159 Reps

27,31,25,24,20,32

4

Jaci
Watts

9:30 AM WOD

153 Reps

Harder than I thought it would be!

5

Melissa
Rogers

4:30 PM WOD

148 Reps

6

Olivia
Austin

9:30 AM WOD

146 Reps

7

Charo
Shamo

9:30 AM WOD

142 Reps

8

Megan
Hanks

9:30 AM WOD

131 Reps

9

Angie
Ellis

4:30 PM WOD

148 Reps

35 bar 10wb

10

Shayla
Hummer

5:00 AM WOD

131 Reps

#65PC #10WB 31,75,25