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Components
Front Squat
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/9/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6PM Class
6:30 PM CrossFit
7PM Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
Workout
9/9/16
Weightlifting
Front Squat (3x3 across)
Front Squat
Back Squat (3x3 across)
Back Squat
Metcon
Metcon (Time)
5 Rounds:
10 C2B
10 Power Cleans, 135/95
10 Front Sqauts, 135/95
10 Jerks, 135/95
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, September 09, 2016
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
3 x 3 @ 295 lbs
2
Hank
Dyer
6:30 PM CrossFit
3 x 3 @ 275 lbs
3
Neil
Glezen
4:00 PM CrossFit
3 x 3 @ 225 lbs
4
Justin
Lincoln
5:30 AM CrossFit
3 x 3 @ 205 lbs
5
Robert
Johnson
5:30 PM CrossFit
3 x 3 @ 200 lbs
6
Tom
Collins
4:00 PM CrossFit
3 x 3 @ 195 lbs
7
Brent
Miller
8:30AM CrossFit Class
3 x 3 @ 185 lbs
7
Darius
Nouri
8:30AM CrossFit Class
3 x 3 @ 185 lbs
7
Derek
Halford
8:30AM CrossFit Class
3 x 3 @ 185 lbs
7
Eric
Olinger
12:00 PM CrossFit
3 x 3 @ 185 lbs
7
Hank
Parker Jr
8:30AM CrossFit Class
3 x 3 @ 185 lbs
7
Jason
Leach
12:00 PM CrossFit
3 x 3 @ 185 lbs
8
Bob
Swadley
12:00 PM CrossFit
3 x 3 @ 175 lbs
9
Ty
Callaway
4:00 PM CrossFit
3 x 3 @ 125 lbs
10
Tommy
Grey
5:30 PM CrossFit
3 x 3 @ 120 lbs
11
Drew
Callaway
4:00 PM CrossFit
3 x 3 @ 50 lbs
12
Aiden
Price
4:00 PM CrossFit
3 x 3 @ 45 lbs
13
Stephen
Kent
5:30 AM CrossFit
3 x 3 @ 0 lbs
Female Clients
1
Alyson
Knight
6:30 PM CrossFit
3 x 3 @ 185 lbs
2
Jill
Olinger
5:30 PM CrossFit
3 x 3 @ 170 lbs
3
Myra
Harmon
4:00 PM CrossFit
3 x 3 @ 160 lbs
4
Jenn
Warcola
8:30AM CrossFit Class
3 x 3 @ 135 lbs
4
Stacey
Nance
6:30 PM CrossFit
3 x 3 @ 135 lbs
5
Karina
Collins
4:00 PM CrossFit
3 x 3 @ 120 lbs
6
Nikki
Stewart
8:30AM CrossFit Class
3 x 3 @ 105 lbs
7
Ahni
Halford
8:30AM CrossFit Class
3 x 3 @ 95 lbs
8
Kelly
Nouri
8:30AM CrossFit Class
3 x 3 @ 90 lbs
9
Rhonda
Halford
9:30 AM CrossFit
3 x 3 @ 85 lbs
10
Lauran
Stump
6:30 PM CrossFit
3 x 3 @ 70 lbs
11
Catie
Hedrick
9:30 AM CrossFit
3 x 3 @ 45 lbs
11
Taunia
K
9:30 AM CrossFit
3 x 3 @ 45 lbs
12
Lilly
STump
6:30 PM CrossFit
3 x 3 @ 40 lbs
13
Kimberley
Ross
5:30 AM CrossFit
3 x 3 @ 35 lbs
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