Public Whiteboard

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Components

Handstand Walk

Handstand Holds

Metcon

09/09/2016

Gymnastics

Pick Handstand hold or Handstand walk.

Handstand Walk (Max Distance in 5 Minutes )

Handstand Walk

Handstand Holds (5 x Max Effort)

Get inverted against a wall and hold.

Workout of the Day

Metcon (AMRAP - Reps)

EMOM for 16 Minutes
Odd Minutes: 8 Sumo Deadlift High-pulls (95/65)
Even Minutes: Max Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 09, 2016

Male Clients

Dustin
Pierce

8:30AM CrossFit

1 x 95

Feet

Heath
Dodgen

5:45 PM CrossFit

4 x 25

feet

Female Clients

NATALIE
LAWLES

8:30AM CrossFit

1 x 7

Tracy
May

8:30AM CrossFit

1 x 5

Jenn
Reeves

8:30AM CrossFit

2 x 30

3 X 20 purple and green

Kim
STROH

8:30AM CrossFit

1 x 2

started on the wall. 4 tiny steps