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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/9/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
LeanX{9/9/15}
Warm-up
400m Run
ROM Drills
Metcon
12 minutes to complete:
Metcon (Weight)
10 up/downs
4x10 seated DB strict press
4x10 goblet squats
Metcon (AMRAP - Rounds and Reps)
Teams of three:
AMRAP 20 minutes
1-2-3-4-5-6-7-8- and so forth of:
WallBall Shots (20/14) – 10′ Target
T2B
RKBS (heavy)
Cash-Out
Metcon (Weight)
200m R, 200m L Waiters Walk w/ plate or heavy DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 09, 2015
Male Clients
Female Clients
1
Jennie
Martin
9:00am Lean X
35 lbs
35 kb 15 db
2
Debbie
Belcher
9:00am Lean X
26 lbs
3
Charlene
Lefebvre
9:00am Lean X
20 lbs
15 lbs goblet squats
3
Giovanna
Occhiato
9:00am Lean X
20 lbs
20kb 12,5 db
4
Private
4:00pm Lean X
15 lbs
5
Jennifer
Pierce
6 PM LeanX
10 lbs
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