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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150909 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (12/21)
Workout
150909
Metcon (AMRAP - Reps)
TABATA 20 sec on 10 sec off for 8 intervals with 1 minute rest between movements
-wall balls 20/14
-KB sumo dead lift high pull 53/35
-toes to bar
-calorie row
Score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 09, 2015
Male Clients
1
Shane
Clay
4:30 PM WOD
289 Reps
2
Kamron
Wootton
6:00 AM WOD
278 Reps
3
Justin
Schelin
5:00 AM WOD
271 Reps
4
Dave
Howard
6:00 AM WOD
267 Reps
76, 87, 48, 56
5
Jared
Jones
4:30 PM WOD
261 Reps
71-77-46-67
6
Boyd
VanDam
9:30 AM WOD
257 Reps
7
Taylor
Jacobson
6:00 AM WOD
254 Reps
8
Josh
Langston
9:30 AM WOD
252 Reps
9
Ryan
Michler
6:00 AM WOD
237 Reps
10
Bryan
Winder
4:30 PM WOD
233 Reps
WB 76, KB 82, TTB 33, CAL 42
11
Jed
Stout
5:00 AM WOD
283 Reps
modified
12
Gordon
Dotson
4:30 PM WOD
228 Reps
Female Clients
1
Shelly
Howard
6:00 AM WOD
257 Reps
wb80 sdhp98 ttb35 row44
2
Rachel
Hepworth
5:30 PM WOD
256 Reps
82WB, 96SDHP, 40TTB, row38
3
Tonya
Foster
9:30 AM WOD
255 Reps
80 WB 90 SDHP 40 TTB 45 CRow
4
Lara
Fitts
9:30 AM WOD
249 Reps
5
Julie
Winder
9:30 AM WOD
231 Reps
6
Charo
Shamo
5:30 PM WOD
227 Reps
7
Makayla
Hummer
5:30 PM WOD
218 Reps
73WB,73KB,33TTB.39ROW
8
Becky
Seymour
4:30 PM WOD
216 Reps
9
Megan
Hanks
6:00 AM WOD
207 Reps
10
Brooke
Wright
5:30 PM WOD
199 Reps
8 ttb :(
10
Jennifer
Iverson
9:30 AM WOD
199 Reps
geck
11
Dawn
Hansen
5:30 PM WOD
197 Reps
11
Korina
Darger
9:30 AM WOD
197 Reps
44.78.39.36
12
Allison
Smith
4:30 PM WOD
180 Reps
13
Kaelee
Clifford
6:00 AM WOD
257 Reps
14# V-ups instead of TTB
14
Christina
Oliekan
4:30 PM WOD
252 Reps
Knee raises
15
Melissa
Rogers
4:30 PM WOD
240 Reps
16
Olivia
Austin
9:30 AM WOD
220 Reps
worked on my T2B
17
Katie
Pack
4:30 PM WOD
219 Reps
18
Shayla
Hummer
5:30 PM WOD
200 Reps
#26 KB
19
Danielle
Davis
9:30 AM WOD
169 Reps
leg lifts, #26.4 kb
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