Whiteboard: 
Wednesday, September 09, 2015
Male Clients
1
Dean
Durfee
5: 30 AM CrossFit
1 x 1 @ 175 lbs
Started at 115 and worked my way up. No strict press last 3 round...
1
JP
Zbylut
5: 30 AM CrossFit
1 x 1 @ 175 lbs
2
Les
Davis
6:30 AM CrossFit 
1 x 1 @ 155 lbs
3
Jeff
Hough
5: 30 AM CrossFit
2 x 1 @ 150 lbs
3@135/3@140/2@145/2@150
3
Rich
Roskopf
11:30 AM CrossFit
1 x 1 @ 150 lbs
4
Chris
Bruscato
8:45 AM CrossFit
1 x 1 @ 145 lbs
1 push press, 2 jerks. Went up to 115 strict
4
Private
 
11:30 AM CrossFit
1 x 1 @ 145 lbs
4
Jeremy
Rigdon
4:30 PM CrossFit
1 x 1 @ 145 lbs
95,105, 105, 115, 115, 125, 125, 145
4
Joe
Rayburn
6:30 PM CrossFit
1 x 1 @ 145 lbs
4
Tom
Holt
5:30 PM CrossFit
1 x 1 @ 145 lbs
started at #95
5
Bruce
Barnes
4:30 PM CrossFit
1 x 1 @ 135 lbs
last @ 135 push jerk, others at 115 and 95
5
Fahad
Al-Wetaid
5: 30 AM CrossFit
1 x 1 @ 135 lbs
Push Press/Jerk up to 150#
5
Private
 
5: 30 AM CrossFit
1 x 1 @ 135 lbs
6
Mathew
Warren
5: 30 AM CrossFit
1 x 1 @ 125 lbs
105,115,125 3x,4x,3x
7
Ken
Borst
11:30 AM CrossFit
1 x 1 @ 120 lbs
8
Mike
Reser
4:30 PM CrossFit
2 x 1 @ 115 lbs
4@85, 4@95
8
Scott
Boss
5: 30 AM CrossFit
2 x 1 @ 115 lbs
95(5), 105(3), 115(2)
8
Private
 
5: 30 AM CrossFit
1 x 1 @ 115 lbs
8
HP
Park
4:30 PM CrossFit
1 x 1 @ 115 lbs
9
John
Rogacki
6:30 AM CrossFit 
1 x 1 @ 105 lbs
9
Zosimo
Lopez
6:30 PM CrossFit
1 x 1 @ 105 lbs
10
Dave
Mosher
8:45 AM CrossFit
1 x 1 @ 95 lbs
last 2 at 100
10
Private
 
5:30 PM CrossFit
1 x 1 @ 95 lbs
10
Jens
Deppe
11:30 AM CrossFit
1 x 1 @ 95 lbs
11
Jonathan
Bermudez
8:45 AM CrossFit
1 x 1 @ 90 lbs
12
Matthew
Zola
4:30 PM CrossFit
1 x 1 @ 85 lbs
13
Chris
Pearcey
6:30 AM CrossFit 
1 x 1 @ 80 lbs
14
Kent
Sayre
6:30 AM CrossFit 
1 x 1 @ 75 lbs
Should've done 95#
15
Alex
Matsuda
5: 30 AM CrossFit
1 x 1 @ 60 lbs
Female Clients
1
Christine
Ford
11:30 AM CrossFit
1 x 1 @ 100 lbs
2
Beth
Poore
6:30 PM CrossFit
3 x 1 @ 95 lbs
2
Colette
Matsuda
5: 30 AM CrossFit
1 x 1 @ 95 lbs
5 @ 85
2
Sasha
DeSilva
11:30 AM CrossFit
1 x 1 @ 95 lbs
Started at 75,Had to push press the last 2 shoulder presses
3
Katie
Longto
6:30 PM CrossFit
3 x 1 @ 90 lbs
4
Chantell
Fukumae
5: 30 AM CrossFit
10 x 3 @ 85 lbs
4
Melissa
Griffin
11:30 AM CrossFit
1 x 1 @ 85 lbs
4
Private
 
6:30 PM CrossFit
1 x 1 @ 85 lbs
4
Rana
Schnaubelt
4:30 PM CrossFit
1 x 1 @ 85 lbs
90, push press, push jerk
4
Sarah
Holman
4:30 PM CrossFit
1 x 1 @ 85 lbs
60-85
5
Dawna
Graham
11:30 AM CrossFit
1 x 1 @ 80 lbs
last strict set at 80. Went up to 85 with push press
5
Katie
HIlgemann
5: 30 AM CrossFit
1 x 1 @ 80 lbs
5
Nathalie
Mateer
5: 30 AM CrossFit
1 x 1 @ 80 lbs
2@55,2@65,2@70,2@75,2@80
6
Private
 
11:30 AM CrossFit
1 x 1 @ 75 lbs
6
Lindsay
Durfee
4:30 PM CrossFit
1 x 1 @ 75 lbs
6
Piper
Huber
6:30 PM CrossFit
1 x 1 @ 75 lbs
55 -75
7
Deb
Reser
4:30 PM CrossFit
1 x 1 @ 70.5 lbs
2@50, 3@60, 4@65,1@70.5
8
Karen
Mount
8:45 AM CrossFit
1 x 1 @ 70 lbs
55-70
9
Julie
Peterson
11:30 AM CrossFit
1 x 1 @ 65 lbs
9
Patti
Smith
5: 30 AM CrossFit
1 x 1 @ 65 lbs
10
Andrea
Samudio
6:30 AM CrossFit 
8 x 1 @ 60 lbs
11
Lisa
Romary
8:45 AM CrossFit
1 x 1 @ 45 lbs
11
Mischa
Herman
4:30 PM CrossFit
1 x 1 @ 45 lbs
with lime
Powered By Wodify