Whiteboard: 
Friday, September 08, 2023
Male Clients
1
Brock
Birkenfeld
CrossFit: 8:30 AM
8:46
5:59 mile
2
James
Barger
CrossFit: 5:30 AM
8:50
6:32 mile
3
Jeffrey
Daida
CrossFit: 6:30 AM
9:33
4
Matt
Bratcher
CrossFit: 5:30 AM
10:18
7:46 mile
5
Nick
Davidson
CrossFit: 8:30 AM
10:45
7:26 mile
6
Kevin
Korinek
CrossFit: 5:30 AM
11:29
7:35 2000m row
7
Jeremy
Nix
CrossFit: 8:30 AM
13:19
10:12
8
Hayden
Hensley
CrossFit: 8:30 AM
13:28
9
Buck
Alexander
CrossFit: 5:30 AM
11:40
7:36 mile
10
jonathan
day
CrossFit: 8:30 AM
13:41
row
11
Jeff
Lewter
CrossFit: 4:30 PM
15:30
7:29 went an extra block
Female Clients
1
Dana
Forehand
CrossFit: 5:30 AM
11:35
8:17 mile
2
Corine
Kaderli
CrossFit: 4:30 PM
11:50
7:58
3
Francie
Chapman
CrossFit: 4:30 PM
11:58
8:01
4
Stephanie
Littlejohn
CrossFit: 5:30 AM
12:15
8:30 mile
5
lexie
horn
CrossFit: 5:30 AM
13:10
8:30 mile
6
Natalia
Robinson
CrossFit: 4:30 PM
14:28
7
Christi
Sames
CrossFit: 8:30 AM
14:44
10:15
8
Ashleigh
Laugesen
CrossFit: 4:30 PM
14:50
10;03
9
Kaiya
Gerstberger
CrossFit: 5:30 AM
16:14
10:34 mile
10
Ashley
Reeves
CrossFit: 4:30 PM
9:21
800 m run with Remi
11
Tracy
May
CrossFit: 8:30 AM
10:12
bike
12
Tara
Munjekovich
CrossFit: 6:30 AM
11:13
1600 m row
13
Hannah
Green
CrossFit: 5:30 AM
12:15
broke into rounds, rowed
14
Adri
Bratcher
CrossFit: 5:30 AM
13:40
bike 84 cal, limited depth on air squats
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