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Components
Front Squat
Snatch Pull Deadlift
Clean Pull Deadlift
Heels Elevated Narrow ...
GHD Lat Sweeps
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
How to Pull - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
How to Pull
Front Squat
3x8 @ 65-75%
9 minutes
Snatch Pull Deadlift
5 @ 65-75% E1:30 x 6
Clean Pull Deadlift
4 @ 65-75% E2:00 x 4
Heels Elevated Narrow Stance Goblet Squats
3x20
GHD Lat Sweeps
3x10 + 0:05 Hold on last rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 08, 2022
Male Clients
1
Konstantin
Zagustin
6pm Weightlifting
3 x 8 @ 215 lbs
2
Jericho
Urmenita
6pm Weightlifting
3 x 8 @ 198.45 lbs
3
Scott
Kellner
6pm Weightlifting
1 x 8 @ 253.58 lbs
Female Clients
1
Private
6pm Weightlifting
3 x 8 @ 154.35 lbs
2
Jenny
Schafran
6pm Weightlifting
3 x 8 @ 125 lbs
3
Kaylyn
Gettinger
6pm Weightlifting
3 x 8 @ 90 lbs
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