Public Whiteboard

Auto Scroll Page

Components

No components to show...

Settings

Workout

T9/8/22

Tread 30

Alternating (at the 0,3,6,11,16,23 Switches)
Tread 3
   400m Run
Tread 5
   800m Run
Tread 7
   1200m Run

Floor (Start back at beginning each time
10-20-30-40
     Mountain Climbers (L+R=1)
     Sit-ups
     Russian Twists (L+R=1)
     Bicep Curls
     Banded Tricep Extensions

Want to see some of these movements in action? Check out our .