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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 090822 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 090822
Metcon (No Measure)
0-5min to complete
1000m row
5-15 amrap
20 alt DB Snatches
25 V-Ups
50 Dubz
15-20min to complete
1000m row
20-30min amrap
20 alt DB Snatches
25 V-Ups
50 Dubz
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Whiteboard:
Thursday, September 08, 2022
Male Clients
Female Clients
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