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Components
BMU Drills
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Skill
BMU Drills
15 min clock
Transition Drill-
https://youtu.be/NjseWnHc3PM
Low Bar Lat Activation Drill-
https://youtu.be/LFiip0-4_z8
Jump to Hollow Press off Box
Hips to Bar
BMU
Finisher
Metcon (No Measure)
Tabata Abs
20 sec on/ 10 sec off x 8
Coaches choice
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 08, 2022
Male Clients
Female Clients
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