Public Whiteboard

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Components

Push Press

Push Jerk

Push Jerk

Slummin

Settings

Workout

MB Crossfit 090822

Push Press (2x4 push press @60% )

Push Press

Push Jerk (2x2+1 push press + jerk @ 65%)

Push Jerk

Push Jerk (2x2 jerk @ 67.5%)

Push Jerk

Slummin (Time)

For time
60 single DB Lunges 50/35
50 Push ups
40 cal row
50 push ups
60 single DB Lunges

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Whiteboard:

Thursday, September 08, 2022

Male Clients

1

Seth
Davidson

9:00 AM

2 x 4 @ 155 lbs

2

Eddy
Rivero

6:00 AM

2 x 4 @ 145 lbs

2

Mikey
Giordano

8:00 AM

2 x 4 @ 145 lbs

3

Bryan
Duran

6:00 AM

2 x 4 @ 135 lbs

4

Private

8:00 AM

2 x 4 @ 115 lbs

5

Douglas
Freitas

6:00 AM

2 x 4 @ 85 lbs

6

Julio
Ibarra

7:00 PM

2 x 4 @ 65 lbs

6

Poppalicio ...
Aka M.B 🇺🇦

8:00 AM

2 x 4 @ 65 lbs

Female Clients

1

Andrea
Velazquez

OUTSIDE 8:00 AM

2 x 4 @ 95 lbs

2

Erin
West-Davidson

9:00 AM

2 x 4 @ 75 lbs

3

Amira
Hadla

6:00 AM

2 x 4 @ 65 lbs

4

Private

OUTSIDE 6:00 AM

2 x 4 @ 55 lbs

4

TARA
PANACCIONE

12:00 PM

2 x 4 @ 55 lbs

5

Aspasia
Pappa

6:00 AM

2 x 4 @ 35 lbs