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Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Thursday - 09/08/22 - Invictus Miami
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - 09/08/22
Metcon
Aerobic Builder
Metcon (No Measure)
12 sets
40sec Reverse Drag
20sec Rest
40sec Kneeling Slamballs
20sec Rest
40sec Jump Rope (reverse singles)
20sec Rest
-2:00 Rest/Transition-
12:00 AMRAP for Quality
12/10 Cal Ski Erg
50ft Uneven KB Carry/Side*
10-12 Side Plank Hip Drops/Side
*1 Front Rack + 1 Suitcase
-2:00 Rest/Transition-
12:00 AMRAP for Quality
10-12 Banded Power Position Trunk Rotation/ Side
12/10 Cal Bike
10-12 DB Slide (Heavy)
20 Slow High Plank Knee to Elbow on DBs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 08, 2022
Male Clients
Female Clients
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