Whiteboard: 
Thursday, September 08, 2022
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
5 x 3 @ 345 lbs
2
Coach
Crafty
4:15 PM CrossFit
5 x 3 @ 275 lbs
3
Coach
AJ
5:30 PM CrossFit
5 x 3 @ 270 lbs
Only got 1 on the last set
4
Adam
Alfaro
12:00 PM CrossFit
5 x 3 @ 255 lbs
5
Coach
Jose
12:00 PM CrossFit
5 x 3 @ 245 lbs
6
Brandon
Staggs
5:30 PM CrossFit
5 x 3 @ 235 lbs
6
Edward
Waits
5:00 AM CrossFit
5 x 3 @ 235 lbs
7
Dylan
Brown
5:30 PM CrossFit
5 x 3 @ 225 lbs
7
Nick
Guizzo
3:00 PM CrossFit
5 x 3 @ 225 lbs
7
Tim
Petrovich
8:30 AM CrossFit
5 x 3 @ 225 lbs
Kept it super light, banged up from Legends
8
Coach
Tony
12:00 PM CrossFit
5 x 3 @ 215 lbs
8
Kyle
Duckworth
8:30 AM CrossFit
5 x 3 @ 215 lbs
9
Adrian
Keller
12:00 PM CrossFit
5 x 3 @ 205 lbs
9
Joshua
Ward
4:15 PM CrossFit
5 x 3 @ 205 lbs
9
Paul
Greive
3:00 PM CrossFit
5 x 3 @ 205 lbs
10
Cory
Hungerford
10:00 AM CrossFit
5 x 3 @ 200 lbs
Took avg. Did 215 1st set for 2 reps but wrist pain stopped set. ...
11
Hector
Vazquez
5:30 PM CrossFit
5 x 3 @ 185 lbs
11
Jeff
McDaniel
10:00 AM CrossFit
5 x 3 @ 185 lbs
back squat
11
Rob
McDaniel
10:00 AM CrossFit
5 x 3 @ 185 lbs
11
Zach
Bethel
10:00 AM CrossFit
5 x 3 @ 185 lbs
12
Coach
Charles
8:30 AM CrossFit
5 x 3 @ 170 lbs
12
Dillon
Ryan
3:00 PM CrossFit
5 x 3 @ 170 lbs
12
Jonah
Cashion
10:00 AM CrossFit
5 x 3 @ 170 lbs
12
Steve
Ryan
4:15 PM CrossFit
5 x 3 @ 170 lbs
13
Austin
Alexander
12:00 PM CrossFit
5 x 3 @ 155 lbs
13
Scott
Huter
12:00 PM CrossFit
5 x 3 @ 155 lbs
14
Brandon
Ryan
4:15 PM CrossFit
5 x 3 @ 145 lbs
15
Pablo
Ribot
8:30 AM CrossFit
5 x 3 @ 115 lbs
15
Tod
W Boorkman
10:00 AM CrossFit
5 x 3 @ 115 lbs
16
Marshal
Fradd
5:30 PM CrossFit
3 x 3 @ 145 lbs
Female Clients
1
Coach
Vangie
10:00 AM CrossFit
5 x 3 @ 180 lbs
125,180,175,175,155
2
Mallory
Thompson
12:00 PM CrossFit
5 x 3 @ 175 lbs
i actually went down from 180, and that was still hard.
3
Kerri
Evans
5:30 PM CrossFit
5 x 3 @ 170 lbs
3
Marysa
Clift
10:00 AM CrossFit
5 x 3 @ 170 lbs
4
Ashley
Fiala
3:00 PM CrossFit
5 x 3 @ 165 lbs
5
Bernie
Sarsoza
5:00 AM CrossFit
5 x 3 @ 155 lbs
5
Heather
Chivington
5:00 AM CrossFit
5 x 3 @ 155 lbs
5
Private
 
4:15 PM CrossFit
5 x 3 @ 155 lbs
5
Shauna
Love
Open Sign in Class (This ...
5 x 3 @ 155 lbs
6
Coach
Annie
8:30 AM CrossFit
5 x 3 @ 150 lbs
6
Hayley
Knudtsen
10:00 AM CrossFit
5 x 3 @ 150 lbs
7
Arazo
Saadat
12:00 PM CrossFit
5 x 3 @ 145 lbs
On the last squat of last set I’m not sure I went below parallel...
8
Coach
Genna
10:00 AM CrossFit
5 x 3 @ 135 lbs
9
Elissa
Marshall
5:00 AM CrossFit
5 x 3 @ 130 lbs
10
Jayme
Pilon
10:00 AM CrossFit
5 x 3 @ 125 lbs
back squat
10
Katie
Olson
6:00 AM CrossFit
5 x 3 @ 125 lbs
10
Lexi
York
5:30 PM CrossFit
5 x 3 @ 125 lbs
11
Brittany
Brogden
10:00 AM CrossFit
5 x 3 @ 120 lbs
12
Emily
Ward
4:15 PM CrossFit
5 x 3 @ 115 lbs
12
Whitney
Seeforth
Open Sign in Class (This ...
5 x 3 @ 115 lbs
13
Sheri
Koch
5:00 AM CrossFit
5 x 3 @ 110 lbs
14
Irem
Oz
5:30 PM CrossFit
5 x 3 @ 100 lbs
15
Angelina
Zuniga
8:30 AM CrossFit
5 x 3 @ 95 lbs
15
Chloe
Evans
5:30 PM CrossFit
5 x 3 @ 95 lbs
16
Vanessa
Turner
8:30 AM CrossFit
5 x 3 @ 90 lbs
17
Beth
Johnson
5:30 PM CrossFit
5 x 3 @ 85 lbs
Push press
18
Gloria
Marrufo
5:30 PM CrossFit
5 x 3 @ 75 lbs
18
Private
 
6:00 AM CrossFit
5 x 3 @ 75 lbs
18
Skylar
Cashion
10:00 AM CrossFit
5 x 3 @ 75 lbs
19
April
Lombardo
10:00 AM CrossFit
5 x 3 @ 25 lbs
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