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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Active Recovery - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active Recovery
Metcon (No Measure)
In teams of 2:
On a 30min. clock, perfomr as many rounds as possible FOR QUALITY:
P1: 200m DB Farmer's carry
P2*: 10 HRPU + cross toe reach
20 UB TRX rows
50' Band lateral walks (25'/side)
*complete one round and rest the remainder of the time until P2 gets back; if they take longer than :30 AFTER you complete your round, you can start the FC without waiting for them
Buy-out: 50 plank dips
50 arch-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 08, 2022
Male Clients
Female Clients
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