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Components

Dip Snatch

No foot Squat Snatch

Metcon

Thursday - 09/08/22

A: Dip Snatch (20 reps *empty barbell)

B: No foot Squat Snatch (2x2@60% 2x2@70% 2x2@75% 3x1@80%)

Metcon (5 Rounds for time)

5 rounds
15/12 calories AB 85-90% effort
4 squat snatches 70-75%
90 seconds recovery ride

Metcon (4 Rounds for time)

4 x
500 meter ski erg
rest 2 minutes

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