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Components
Bench Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Weird on a wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Weird on a wednesday
Bench Press
Bench Press
5 @ 78%
3 @ 83%
1 @ 92%
5 @ 83%
3 @ 93%
1 @ 95+%
4 @ 85%
Metcon (Time)
4 sets
400m run
20 DB snatches @ 70/50
100 double unders
-rest 2:30 per round-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 08, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
1 x 1 @ 74 kg
62, 64,
2
Keegan
Parrott
Strength & Conditioning: ...
1 x 1 @ 71 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 1 @ 53 kg
2
Kassandra
Felling
Strength & Conditioning: ...
1 x 1 @ 14.97 kg
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