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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
Warm-up
40 seconds on- 20 seconds off- 10 rounds....
1.Jumping Jacks
2. Air Squats
3. Front Lunges
4. Back Lunges
5. Sumo Squat high knee
6. Burpees
7. Dolphin Pushups
8. Pushup side plank left and right
9. Mountain Climbers
10. Plank Hold.
SWEAT WOD
Metcon (Time)
Every 3 Minutes for 12 Rounds...
11 cal Row
10 Wall Balls
8-DB Deadlifts 70/50
6- Ring Rows or Pull Ups
Core By Out...
5 Rounds....
10 Sit ups
10 Reverse sit-ups
10 V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 08, 2021
Male Clients
Female Clients
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