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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090821 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB CrossFit 090821
Metcon (Time)
For time
4 Rounds
10 DeadLifts 225/155
30 H.R. Push ups
60 Air Lunges
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Whiteboard:
Wednesday, September 08, 2021
Male Clients
1
Albert
Wu
6:00 PM
13:45
#TheBreakNeckLife
2
Breakneck
Phazon
7:00 PM
15:10
I'm just trying to be like Al
3
bryant
wright
6:00 AM
15:24
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
14:07
5
Javier
Navarro
6:00 AM
15:00
@185lbs.
6
Dane
Grams
4:00 PM
19:20
155
7
Nick
Veach
7:00 PM
19:44
185 on deadlifts
8
Julio
Ibarra
6:00 PM
0:00
145lb
Female Clients
1
Jessica
Bass
4:00 PM
12:10
2
Fernanda
Hussein
12:00 PM
14:51
Beat Rani :)
3
Francys
A Quintanilla
7:00 PM
20:00
135 lbs
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