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Diane

Ring Plank Hold

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Workout

09/08/2021

Workout of the Day

Break up into partners to judge and count!

Diane (Time)

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Wallwalks substitution = 07-05-03

Bonus Treat

Ring Plank Hold (Time)

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Whiteboard:

Wednesday, September 08, 2021

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

6:49

2

Chase
Young

CrossFit: 5:30 AM

7:45

Reid judged

3

Kevin
Korinek

CrossFit: 5:30 AM

8:24

Kyle judged

4

Jacob
Young

CrossFit: 5:30 AM

5:33

155lbs, 30" BoxHSPU

5

kyle
lawles

CrossFit: 5:30 AM

5:38

Kevin judged, 185lbs, WW

6

Jack
Davis

CrossFit: 4:30 PM

7:34

135lbs

7

Jeffrey
Tyree

CrossFit: 6:00 PM

7:54

225lbs, wallwalks

8

jonathan
day

CrossFit: 8:30 AM

9:30

205 2 abmats for hspu

9

Anirban
Pal

CrossFit: 6:00 PM

11:53

225lbs, wallwalks

10

Reid
Christner

CrossFit: 5:30 AM

12:06

Chase judged, 185lbs, strict HSPU

11

Jeremy
Nix

CrossFit: 8:30 AM

13:42

185 strict hspu last round wall walks

Female Clients

1

Dana
Forehand

CrossFit: 5:30 AM

4:31

65lbs, 20lb DB strict press

2

Amanda
West

CrossFit: 4:30 PM

5:54

125lbs

3

Aubrey
Mayfield

CrossFit: 4:30 PM

5:57

125 lbs

4

Kirsten
Gray

CrossFit: 6:00 PM

6:35

Modified Pushups, 85lbs

5

Brenda
Crump

CrossFit: 4:30 PM

7:49

75 lbs for 1st rd then 85 lbs

6

Meg
Brown

CrossFit: 5:30 AM

10:25

switched to wallwalks 1/2 through round of 15

7

Jessica
Stebbins

CrossFit: 8:30 AM

12:02

135 1/2 wall walks

8

Megan
Birkenfeld

CrossFit: 8:30 AM

12:27

wall walks 135

9

Raquel
Roberson

CrossFit: 8:30 AM

12:50

1/2 wall walks 65