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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 090820 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 090820
Metcon (No Measure)
WOD
5 Rounds, On the 4:00
30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees
*can sub cal AB & burpee over bar
Metcon (No Measure)
Core Finisher:
50 Hollow Rocks
50 Supermans
100 Alt. V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 08, 2020
Male Clients
Female Clients
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