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Chests R Us

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Workout

9/08 WOD

Chests R Us (AMRAP - Reps)

0:00 - 5:00
Buy-in: 100 partner wall ball sit ups 20/14 (alternating)
(If you finish before 5 minutes you can start on your team bench presses)

5:00 - 20:00 Bench press
1st 50 reps: 95/65
2nd 50 reps: 115/80
3rd 50 reps: 135/95
4th 50 reps: 155/105
Any remaining time: 185/125

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 08, 2020

Male Clients

1

3
Pete

4:30 PM CrossFit

206 Reps

2

David
Spungin

3:30 PM CrossFit

198 Reps

2

Tanner
Bogardus

3:30 PM CrossFit

198 Reps

3

Rob
Bush

8:15 AM CrossFit

169 Reps

4

Duncan
Emmons

8:15 AM CrossFit

124 Reps

4

Matthew
Emmons

8:15 AM CrossFit

124 Reps

5

Mark
Richardson

9:30 AM CrossFit

169 Reps

5

scott
sabina

8:15 AM CrossFit

169 Reps

6

Brandon
McCarthy

5:30 PM CrossFit

145 Reps

6

Keith
Davis

5:30 PM CrossFit

145 Reps

7

Mike
Patrizi

6:00 AM CrossFit

136 Reps

Female Clients

1

Christina
Griggs

8:15 AM CrossFit

159 Reps

1

Jami
Cheateaux

8:15 AM CrossFit

159 Reps

115,145,175,195 lb deadlift

2

Emily
Patrizi

6:00 AM CrossFit

136 Reps

3

Annie
Dougherty

4:30 PM CrossFit

200 Reps

85 lb max

4

Karin
Thomsen

5:30 PM CrossFit

176 Reps

4

Krystal
Pedersen

5:30 PM CrossFit

176 Reps

5

Amanda
Spungin

9:30 AM CrossFit

169 Reps

6

Anabelle
Wyatt

5:30 PM CrossFit

140 Reps

6

Beata
Wyatt

5:30 PM CrossFit

140 Reps

7

Sage
Schoenfeld

6:00 AM CrossFit

80 Reps

single, no partner reps