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Components
Push Press
Push Press
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
KB complex - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KB complex
Strength
A: Push Press (Daily 4RM)
Push Press
B: Push Press (2x4 at 95% of A)
Push Press
C: Push Press (90% of A for max reps )
Push Press
WOD
Metcon (Time)
5 RFT
30 DU or lateral KB hops
20 sit ups or 10 T2B
10 single KB 53/35 ( HC+ 2 S2OH)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 08, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
1 x 4 @ 245 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 4 @ 220.5 lbs
3
Eric
Wilbert
5PM WOD
1 x 4 @ 215 lbs
4
Black
Steve
12PM WOD
1 x 4 @ 210 lbs
5
Lebanese
Hercules
6AM WOD
1 x 4 @ 205 lbs
6
Mickey
MetCon
12PM WOD
1 x 4 @ 194.04 lbs
7
Ricky
Pratt
5PM WOD
1 x 4 @ 187.42 lbs
Failed 90kg twice
8
Jim
Sutphin
6AM WOD
1 x 4 @ 170 lbs
Whatever Terry got
8
Terrence
Ward
6AM WOD
1 x 4 @ 170 lbs
9
Halie
Donuts
5PM WOD
1 x 4 @ 160 lbs
10
Jerry
Fairchild
615PM WOD
1 x 4 @ 155 lbs
10
nick
davis
5PM WOD
1 x 4 @ 155 lbs
11
Jacob
McConnell
5PM WOD
1 x 4 @ 145 lbs
12
Steph
Staten
5PM WOD
1 x 4 @ 140 lbs
Looked at Tiffs score first
13
Lexi
Ford
5PM WOD
1 x 4 @ 135 lbs
13
Nicole
Dailey
615PM WOD
1 x 4 @ 135 lbs
13
Tiffany
Akeman
12PM WOD
1 x 4 @ 135 lbs
14
Nikki
Barbell
6AM WOD
1 x 4 @ 111 lbs
15
Stacey
Ice
6AM WOD
1 x 4 @ 101 lbs
Went just 1# more then last week
16
Erin
Konopacke
615PM WOD
1 x 4 @ 100 lbs
17
Melissa
Bieniek
6AM WOD
1 x 4 @ 95 lbs
17
rosa
sutphin
615PM WOD
1 x 4 @ 95 lbs
18
STEPHANIE
HOLLIS
12PM WOD
1 x 4 @ 90 lbs
19
Marcus
Snell
615PM WOD
1 x 4 @ 85 lbs
20
Alexis
Caparaz
12PM WOD
1 x 4 @ 75 lbs
21
Karason
Gladney
6AM WOD
1 x 4 @ 65 lbs
22
RUTH
Rusch
6AM WOD
1 x 4 @ 55 lbs
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