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Components
Woodie
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090820 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
MB Crossfit 090820
Metcon (No Measure)
Skill wod
3x
1min handstand hold
10 Pistols (3 second pause at the bottom)
10/10 single arm DB bent over rows (ahap)
Woodie (Time)
Every 6min for
3 rounds
100 Dubz
30 wall balls
30 KBs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 08, 2020
Male Clients
Female Clients
1
Fernanda
Hussein
12:00 PM
14:03
3:57/4:15/5:15 16# ball
2
Private
8:00 AM
14:00
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