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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/08/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
09/08/2020
Weightlifting
Back Squat (6 Reps E3MOM for 9 Minutes )
Back Squat
03 Sets of 06 Reps
Workout of the Day
Metcon (Time)
3 Rounds for Time:
75 Double Unders (Scale = 115 Singles)
50 Air Squats
25/18 Calorie Row
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Whiteboard:
Tuesday, September 08, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
1 x 6 @ 300 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 6 @ 280 lbs
3
Adam
Henby
CrossFit: 4:30 PM
1 x 6 @ 275 lbs
3
Sean
Smith
CrossFit: 4:30 PM
1 x 6 @ 275 lbs
4
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 6 @ 255 lbs
5
Chase
Young
CrossFit: 4:30 PM
1 x 6 @ 225 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 6 @ 225 lbs
6
Anirban
Pal
CrossFit: 6:00 PM
1 x 6 @ 205 lbs
7
Bill
Johnson
CrossFit: 6:00 PM
1 x 6 @ 185 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 6 @ 185 lbs
8
Aaron
Forehand
CrossFit: 8:30 AM
3 x 6 @ 135 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 6 @ 185 lbs
2
Texi
Schaeffer
CrossFit: 5:30 AM
1 x 6 @ 155 lbs
3
Dana
Forehand
CrossFit: 4:30 PM
1 x 6 @ 145 lbs
3
Emily
Kieth
CrossFit: 4:30 PM
1 x 6 @ 145 lbs
4
Aleighsha
Hernandez
CrossFit: 6:00 PM
1 x 6 @ 130 lbs
5
Kambrey
Blakey
CrossFit: 5:30 AM
3 x 6 @ 125 lbs
5
Melissa
McClellan
CrossFit: 5:30 AM
3 x 6 @ 125 lbs
6
Emily
Hunt
CrossFit: 8:30 AM
1 x 6 @ 105 lbs
6
Meg
Brown
CrossFit: 8:30 AM
1 x 6 @ 105 lbs
7
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 6 @ 85 lbs
8
Paige
Holmes
CrossFit: 6:00 PM
1 x 6 @ 75 lbs
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