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Components

Bench Press

Metcon

Settings

Workout

Earth

400m row (22-24 spm)
10 bench press 45/35
300m row (25-27 spm)
6 bench press (add weight)
200m row (28-30 spm)
BUILD UP TO YOUR 85%

Bench Press (8x2 @ 85%)

Bench Press

**every 1:30**
all sets are performed at 85%

Metcon (Time)

40 cal row
30 deadlift 95/65
20 bar facing burpees
10 ground to overhead 95/65
20 bar facing burpees
30 deadlift 95/65
40 cal row

RX+=135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 08, 2020

Male Clients

1

Espo
Espinosa

10:00 AM CrossFit

8 x 2 @ 275 lbs

2

Matt
Lordanich

6:30 PM CrossFit

8 x 2 @ 260 lbs

Gio said so

3

Coach
Adam-Bomb

12:00 PM CrossFit

8 x 2 @ 245 lbs

3

John
Harris

5:30 PM CrossFit

8 x 2 @ 245 lbs

4

Patrick
Elsasser

12:00 PM CrossFit

8 x 2 @ 225 lbs

4

Ryan
Shultz

5:30 PM CrossFit

8 x 2 @ 225 lbs

5

Billy
Dedich

4:15 PM CrossFit

8 x 2 @ 206 lbs

5

Chris “Fly
Eagles Fly ...

4:15 PM CrossFit

8 x 2 @ 206 lbs

6

Coach
Jose

5:30 PM CrossFit

8 x 2 @ 200 lbs

6

Scott
Huter

12:00 PM CrossFit

8 x 2 @ 200 lbs

7

Coach
Crafty

3:00 PM CrossFit

8 x 2 @ 195 lbs

7

Coach
Tony

12:00 PM CrossFit

8 x 2 @ 195 lbs

8

Craig
Radke

5:30 PM CrossFit

8 x 2 @ 190 lbs

9

Luis
Barajas

5:00 AM CrossFit

8 x 2 @ 160 lbs

10

Alex
Vivas

6:30 PM CrossFit

8 x 2 @ 155 lbs

10

Robbie
Ahn

10:00 AM CrossFit

8 x 2 @ 155 lbs

11

Demarco
Harris

5:30 PM CrossFit

8 x 2 @ 150 lbs

12

Andre
Bernard

Open Sign in Class

8 x 2 @ 145 lbs

3 Reps/Rnd

12

Charlie
Huter

5:00 AM CrossFit

8 x 2 @ 145 lbs

13

Chris
Fiala

4:15 PM CrossFit

8 x 2 @ 125 lbs

14

Paul
Greive

12:00 PM CrossFit

5 x 2 @ 205 lbs

Female Clients

1

Coach
Genna

10:00 AM CrossFit

8 x 2 @ 145 lbs

1

Marysa
Clift

10:00 AM CrossFit

8 x 2 @ 145 lbs

2

Mallory
Thompson

3:00 PM CrossFit

8 x 2 @ 130 lbs

3

Victoria
Covarrubias

5:00 AM CrossFit

8 x 2 @ 118 lbs

4

Coach
Jaime

6:00 AM CrossFit

8 x 2 @ 112 lbs

5

Ashley
Fiala

4:15 PM CrossFit

8 x 2 @ 110 lbs

5

Private

3:00 PM CrossFit

8 x 2 @ 110 lbs

6

Bautista “B”
Spears

12:00 PM CrossFit

8 x 2 @ 105 lbs

6

Jayme
Pilon

10:00 AM CrossFit

8 x 2 @ 105 lbs

7

Coach
K

5:30 PM CrossFit

8 x 2 @ 100 lbs

7

Kerri
Evans

5:30 PM CrossFit

8 x 2 @ 100 lbs

7

Private

6:30 PM CrossFit

8 x 2 @ 100 lbs

8

Lexi
York

5:30 PM CrossFit

8 x 2 @ 95 lbs

8

Shauna
Love

5:00 AM CrossFit

8 x 2 @ 95 lbs

9

Lindsey
Aronson

6:00 AM CrossFit

8 x 2 @ 91 lbs

10

Elissa
Marshall

5:00 AM CrossFit

8 x 2 @ 90 lbs

11

Britnee
Fradd

3:00 PM CrossFit

8 x 2 @ 85 lbs

11

Heather
Turski

12:00 PM CrossFit

8 x 2 @ 85 lbs

11

Macy
Clark

5:30 PM CrossFit

8 x 2 @ 85 lbs

11

Tiffani
Albers

4:15 PM CrossFit

8 x 2 @ 85 lbs

11

Yianoula
“Nola” Warne

10:00 AM CrossFit

8 x 2 @ 85 lbs

12

Britt
Hale

5:00 AM CrossFit

8 x 2 @ 75 lbs

12

Hope
Brown

3:00 PM CrossFit

8 x 2 @ 75 lbs

13

Abby
Radke

5:30 PM CrossFit

8 x 2 @ 70 lbs

13

Emily
Ward

3:00 PM CrossFit

8 x 2 @ 70 lbs

14

Huong
Vu Henry

10:00 AM CrossFit

8 x 2 @ 65 lbs