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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
3 Rounds:
1min. of Toes-To-Bar
1min. of American KB Swings 53/35
1min. of Box Jumps 24/20"
1min. of Assault Bike for Cals
1min. of Barbell Thrusters 45/35lb
1min. Rest
Rest 3min. (Including the 1min.)
3 Rounds:
1min. of Russian Twists (w/ 5lb Plate)
1min. of Rowing For Cals (Goal: 20/15)
1min. of Plank
1min. of Ball Slams (30/20lb)
1min. Rest
Fight Gone Bad style today. That second section should be pretty ab intensive, so get ready for the ab pump
Sent from my iPhone
Extra Credit
Metcon (No Measure)
12-10-8-6-4-2
Ring Dips
DB Box Step Overs 35/20s to 20/16″
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 08, 2019
Male Clients
Female Clients
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