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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
Sunday - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
2 ROUNDS OF...
20 Mountain Climbers
15 Air Squats
10 Step Ups/Box Jumps
5 Up Downs
2 ROUNDS OF...
100m Run
10 PVC Pass Throughs
8 Behind The Neck Presses w/ Sn. Grip
6/6 DB Hang Muscle Snatch
2 ROUNDS OF...
10 Barbell Snatch Deadlifts
8 Barbell Hang Muscle Snatches
6 Barbell Behind The Neck Push Press
Workout
Metcon (Time)
FOR TIME*
27-21-15-9
Power Snatch (95/65)|(65/45)
Box Jumps (24/20)
*400m run after every full set.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 08, 2019
Male Clients
Female Clients
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