Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Football season - CrossFit Toledo
Class
(All)
CrossFit: 12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Football season
Weightlifting
Bench Press (5x3 climbing)
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
50 DU
400m run ( 40 reps)
30 alt DB snatch 50/35
20 dB box step ups
10 FS 115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 08, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
CrossFit: 12:00 PM
1 x 3 @ 275 lbs
285x2 failed on 3rd
2
Mickey
MetCon
CrossFit: 12:00 PM
1 x 3 @ 220 lbs
3
Black
Steve
CrossFit: 12:00 PM
1 x 3 @ 205 lbs
3
Lebanese
Hercules
CrossFit: 12:00 PM
1 x 3 @ 205 lbs
4
Stephen
Hong
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
5
Halie
Donuts
CrossFit: 12:00 PM
1 x 3 @ 160 lbs
6
Nikki
Barbell
CrossFit: 12:00 PM
1 x 3 @ 123 lbs
Loading...
Powered By Wodify