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Components
Row Run Sit
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Core Sweat and Stretchng - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Core Sweat and Stretchng
Warm-up
Banded March + Lateral Steps
20 Banded Glute Bridges
3 Sided Plank (:30 a side)
10 Pace Perfect Lunge w/ Rotation
1:00 Couch Stretch (side)
Row Run Sit (Time)
4 Rounds:
Row 500m
Run 400m
30 Weights Sit-ups (40/25lb DB)
Mobility
20 Minute Yoga Mobility Flow w/ Foam Roller
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 08, 2019
Male Clients
1
Ryan
Figuerado
CrossFit: 8:00 AM
20:44
Female Clients
1
Heather
Spears
CrossFit: 8:00 AM
26:45
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