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Components
"The Seven" Partner WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/08/2019 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
09/08/2019
Workout of the Day
"The Seven" Partner WOD (Time)
10 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (275/185)
7 Burpees
7 Kettlebell swings (70/53)
7 Chest-to-Bar Pull-ups
Alternating movements between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 08, 2019
Male Clients
1
Cameron
Reeves
Sunday Funday
28:21
Jack
2
jaime
zamora
Sunday Funday
31:28
Michal
3
Nick
Davidson
Sunday Funday
32:27
Jeremy
4
Heath
Dodgen
Sunday Funday
38:12
Jodi
5
Anirban
Pal
Sunday Funday
21:00
Stopped after Round 5
6
Jack
Davis
Sunday Funday
28:21
Cameron, 185lbs, 95lbs, 53lb
7
Michal
Morelos
Sunday Funday
31:28
Jaime, some scales
8
Jeremy
Kelln
Sunday Funday
32:27
Nick, 2 rds rx then 95/225
Female Clients
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