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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1673 - CrossFit Salzburg
Class
(All)
SPARTAN WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MOD 1673
SPARTAN WOD
Metcon (Time)
Teams of 3 (1:2)
5 rds Each
15//10 Burpees to target
80//60 Yard Sled Push (empty)
Time Cap: 30 min.
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video library
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Whiteboard:
Saturday, 08, September 2018
Male Clients
Female Clients
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