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Components
Morrison
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
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OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180908 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
180908
Metcon (No Measure)
In 15 minutes perform the following:
30 strict pull-ups, strict ring pull-ups or ring rows
and
With a partner or partners
10 free standing handstand attempts (10 second hold with assistance)
Morrison (Time)
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison
click here
27 min CAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 08, 2018
Male Clients
1
Mason
Watts
Saturday 7:30am WOD
26:03
Female Clients
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