Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (4/12)
Workout
Saturday!
Metcon (Time)
Partner WOD
30 rounds:
10 Air Squats
5 Push Press 95/65
10 Situps
*alternate every movement. Example: Jeff and I are partners on this workout. 321go! Jeff does 10 squats, then I do 5 push press, then jeff does 10 situps (one round). Then the start of the second round I do 10 air squats, jeff does 5 push press, i do 10 situps. Etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 08, 2018
Male Clients
1
Matthew
Daniels
Saturday!
21:16
1
Thanh
Le
Saturday!
21:16
2
Adam
Covin
Saturday!
29:13
2
JohnE
Herbison
Saturday!
29:13
Female Clients
1
JuJu
Ardoin
Saturday!
17:29
1
Precious
Dominguez
Saturday!
17:29
2
Brandy
Le
Saturday!
17:54
2
Miriany
🇵🇷 Hornberger
Saturday!
17:54
3
Stacey
Hall
Saturday!
25:14
4
Kasi
Bevel
Saturday!
25:15
5
Cristina
Duncan
Saturday!
20:27
55#
6
Eva
Martinez
Saturday!
21:40
55#
6
Maria
Clara Rios
Saturday!
21:40
55#
7
Alexis
Hayes
Saturday!
26:19
hpc 95#
8
Andrea
Hicks
Saturday!
26:28
55#
8
Ariana
Kedoin
Saturday!
26:28
55#
Loading...
Powered By Wodify