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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/8/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
9/8/18
Metcon
Metcon (Time)
Partner WOD
For Time:
50 C2B
40 HSPU
800 M Run
30 Snatches (135/95)
30 Box Jump Overs 24/20"
800 M Run
30 Snatches (135/95)
30 Box Jump Overs 24/20"
800 M Run
50 C2B
40 HSPU
RX 115/80
**Run together and split reps
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, September 08, 2018
Male Clients
1
King
of Verdict ...
9:30 AM CrossFit
26:56
75#, pull up, push up
1
Mike
Alfred
9:30 AM CrossFit
26:56
75#. Pull up, push up, cleans
2
Scotty
In Route
9:30 AM CrossFit
27:59
TG 95# PU Push Ups
Female Clients
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